Macronutrients

Macronutrients are the fundamental building blocks of our health and nutrition. They consist of carbohydrates, protein, and fats, which are essential for providing the body with energy, supporting tissue repair, and maintaining overall health. Understanding and incorporating macronutrients into our diets is crucial for maintaining a healthy lifestyle and promoting long-term well-being. As a Health and Nutrition Coach, I help you understand the importance of macronutrients and guide you in making informed choices to support your overall health and vitality.