Nutrient dense foods

This is the first of a series of basic learning booklets. The learning path will give you the very essential knowledge to nourish your body and your mind in a healthier way, giving you more energy and wellbeing. We believe in exploring the magic of food like a medicine. Nutrient dense foods can help heal from annoying ailments that modern lifestyles often burden us with. In a world where nourishing the body has become increasingly hard due to the convenience of highly processed industrial products, we encourage you to take one step back and use food as a cure to regain your health. PHI and SHEL coaching services are here to guide you in making informed and educated choices, transforming your wellness journey through the power of wholesome nutrition. Embrace the healing power of nutrient dense foods and choose for the path to vibrant health today!