The Anxiety Handbook
SKU: 0012
Introducing The Anxiety Handbook, a first aid self-help guide to help individuals identify, understand, and tackle the first signs of anxiety. This comprehensive handbook includes real-life case studies and easy-to-apply self-help remedies to effectively address mild anxiety symptoms. It's important to note that while this handbook can provide valuable guidance, the help of a professional may be required for more severe cases of anxiety. It's always important to seek professional help when symptoms become evident, and never rely solely on self-help methods. Take the first step towards managing anxiety with The Anxiety Handbook.
£24.00Price